Many people are aware of the importance of a fit and healthy body choose to spend some time in the evenings to exercise. There are plenty of sports options to do, both indoors or outdoors.
The specialist sports Ade Jeanne DL Tobing said sports night is okay to do than no exercise at all. However, exercise should be done at night indoors rather than outside.
"I encourage such indoor badminton, swimming, to the gym, run. Do not disrupted air out," said Ade in the event of a media workshop "It's Time to moving Now".
Ade explained, at night the trees will produce carbon dioxide and picks up oxygen. So it is not advisable to exercise the evening many of the trees in the area. It is not good for the health of the human lung. In addition, the wind is also not good for the body.
Outside the room, the area is also polluted urban air pollution. Sports night also should not be done too late so hours of sleep will not be disturbed.
Ade said, after the exercise is not recommended directly to sleep. We recommend that you wait for about 2 hours after exercise and then sleep.
Exercise in the morning and afternoon is better because it follows the person's biological clock. Human biological clock at night is for rest and sleep. "Biorhythms man, around 08:00 am ride, down 11.00, and 14.00 to 16.00 pm up again," said Ade.
Ade explained, sport and physical activity should be performed regularly to keep your body healthy and fit. Minimum physical activities done 5 days a week like 150 to 300 minutes per week.
The specialist sports Ade Jeanne DL Tobing said sports night is okay to do than no exercise at all. However, exercise should be done at night indoors rather than outside.
"I encourage such indoor badminton, swimming, to the gym, run. Do not disrupted air out," said Ade in the event of a media workshop "It's Time to moving Now".
Ade explained, at night the trees will produce carbon dioxide and picks up oxygen. So it is not advisable to exercise the evening many of the trees in the area. It is not good for the health of the human lung. In addition, the wind is also not good for the body.
Outside the room, the area is also polluted urban air pollution. Sports night also should not be done too late so hours of sleep will not be disturbed.
Ade said, after the exercise is not recommended directly to sleep. We recommend that you wait for about 2 hours after exercise and then sleep.
Exercise in the morning and afternoon is better because it follows the person's biological clock. Human biological clock at night is for rest and sleep. "Biorhythms man, around 08:00 am ride, down 11.00, and 14.00 to 16.00 pm up again," said Ade.
Ade explained, sport and physical activity should be performed regularly to keep your body healthy and fit. Minimum physical activities done 5 days a week like 150 to 300 minutes per week.