Health and Fitness Blog

Search This Blog

Contact

Get link
Facebook
X
Pinterest
Email
Other Apps

Got any questions about this blog??, you can contact me at alen_yuli@hotmail.com

Get link
Facebook
X
Pinterest
Email
Other Apps

The Truth About Six Pack Abs Mike Geary - Review

There are a lot of six pack programs out there, but only a few of them really work. Well, in this article I'm going to review one of the best six pack program you can find in the market today which is created by an expert in his field, The Truth About Six Pack Abs. About the author It is created by Mike Geary who is well known in the individual training business. He also participates as an established writer for some health and fitness journals. What's inside the program?? This program is designed to teach as well as assist you to reach great ab muscles. It's based on the experience he gained through the years. The Truth About Six Pack Abs pdf consists of 150 pages of content which show you all of the methods in getting a six pack completely. Each page comes with full color photos and a very simple writing style so you won't get confused!!. Each workout inside the program can take about 20-45 minutes and should be done three to four times per week. Note th...

Things to do to increase muscle mass

To form a muscular body posture and healthy of course necessary that regular exercise and proper nutrition. With proper exercise will help to maintain and increase muscle mass at any age. There are several things that can be done to increase muscle mass: · Start with proper exercise and regular. · Determine the target that makes sense. Everyone wants to get results quickly, but it must be remembered that in order to increase muscle mass takes time. · Adequate diet is needed to support the planned exercises, which include: - Balance of positive energy, meaning the number of calories consumed exceeded approximately 500-1000 kcal / day. Draw positive energy is necessary for the formation and growth of muscle mass. It should be remembered that the addition of this energy does not mean a person should eat in a "greedy" or arbitrarily because the excess energy of a high-fat diet increases the risk of future increase in muscle mass exceeding fat. - The type of carbohydrate nutrition...

What is the benefits of cardio for the body??

Cardio. This exercise is identical to those on fat loss program or weight loss. Understandably, because it is proven effective cardio to burn body fat. However, for those who are in the program to add muscle mass is also still recommended to do cardio. The state of a person's body is different, which is why the best time to do cardio is vary to each person. However, it should be underlined, all experts and trainers fitness experts also agree that cardio in the morning on an empty stomach is not recommended to do. By doing cardio, calories is burned more and more. Activities that include cardio exercise is jogging, swimming, fast walking, aerobics, running and cycling. Cardio can reduce muscle mass if done to excess. However, that does not mean someone who is doing muscle-building should not be doing cardio. Cardio is still needed when running a program of muscle mass formation. However, the portions are smaller than depends your need. For weight loss program that is trying to bui...

Powered by Blogger