About the author
It is created by Mike Geary who is well known in the individual training business. He also participates as an established writer for some health and fitness journals.
What's inside the program??
This program is designed to teach as well as assist you to reach great ab muscles. It's based on the experience he gained through the years.
The Truth About Six Pack Abs pdf consists of 150 pages of content which show you all of the methods in getting a six pack completely. Each page comes with full color photos and a very simple writing style so you won't get confused!!.
Each workout inside the program can take about 20-45 minutes and should be done three to four times per week. Note that workouts for beginners will be shorter than advanced workouts.
The diet program
Mike Geary never recommends you to use pills or other dangerous methods. Instead, he recommends you to do diet.
One of the important keys to get (and keep) six packs is by doing a proper diet. Though not everybody loves diet, it's very important in maintaining awesome abdominal muscles composition. The Truth About Six Pack Abs program itself will show you more than seventy food mixtures (and easy to make) which good to get a healthy body and at it's also good to to keep the look of your abs at the same time.
Pros:
+ You don't have to do the program in a gym, as long as you have certain equipments (like weights and dumbbells), you can do it at your home.
+ The program works for both women and men.
+ The e book comes with a very simple writing style.
+ It comes with 21-day trial. That means you can try it absolutely free for 21 days (you still have to pay for a small processing fee though).
Cons:
- There is a chance you don't like some recipes inside the diet program.
My last words
The Truth About Six Pack Abs is not made for those who seek for shortcut methods. It takes hard work and time to get maximum results.
Thanks for reading and you can join the program by clicking the link below: